Cameron Dougal v250m/1:30r...7 row
4,000m
Meters
14:48.2
Time
1:51.0
Pace
289
Calories
188
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 38:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
February 17, 2018 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 4,000m | 1:51.0 | 256 | 1180 | 34 | 188 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | 178 | |
| r: 1:30 | 47m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 186 | |
| r: 3:00 | 151m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 33 | 191 | |
| r: 4:30 | 118m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 33 | 195 | |
| r: 6:00 | 77m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 34 | 192 | |
| r: 4:30 | 76m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 190 | |
| r: 3:00 | 42m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 41 | 190 | |
| r: 1:30 | 20m | ||||||
| r531m |
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Workout Graph
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