Cameron Dougal 15:00 row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 115 |
February 20, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 18 | 156 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 18 | 154 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 158 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 19 |
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Workout Graph
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