Cameron Dougal 15:00 row
3,008m
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 110 |
February 20, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 19 | 149 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 19 | 149 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 149 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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