Cameron Dougal 4x10:00/1:30r row
8,295m
Meters
40:00.0
Time
2:24.6
Pace
464
Calories
149
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
February 22, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,295m | 2:24.6 | 116 | 697 | 19 | 149 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 19 | 154 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | 152 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 19 | 146 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 19 | 144 |
| r63m |
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Workout Graph
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