Cameron Dougal 4x10:00/1:30r row

8,295m

Meters

40:00.0

Time

2:24.6

Pace

464

Calories

149

Heart Rate

Rest Distance63m
Rest Time6:00.0
Overall Distance8,358m
Overall Time46:00.0
Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count756

February 22, 2018 17:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,295m 2:24.6 116 697 19 149
10:00.0 2,102m 2:22.7 120 714 19 154
10:00.0 2,085m 2:23.8 117 704 19 152
10:00.0 2,063m 2:25.4 114 691 19 146
10:00.0 2,046m 2:26.6 111 682 19 144
r63m

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