Cameron Dougal 3x10:00/1:30r row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,420m |
| Overall Time | 34:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 107 |
February 23, 2018 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 21 | 171 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | 166 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 171 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | 176 |
| r43m |
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Workout Graph
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