Cameron Dougal 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
230
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 108 |
February 28, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 18 | 152 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 152 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 155 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 155 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 16 | 153 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.