Cameron Dougal 8x1500m/0:20r row
12,000m
Meters
47:04.8
Time
1:57.7
Pace
811
Calories
157
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,202m |
| Overall Time | 49:44.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 112 |
February 28, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.8 | 12,000m | 1:57.7 | 215 | 1038 | 23 | 157 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 24 | 186 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 24 | 127 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 24 | 190 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 24 | 115 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 24 | 192 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 24 | 131 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | 193 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 23 | 126 |
| r202m |
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Workout Graph
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