Cameron Dougal 4000m row
4,000m
Meters
19:18.6
Time
2:24.8
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 110 |
March 01, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 17 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 19 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 18 |
| 3:52.5 | 2,400m | 2:25.3 | 114 | 692 | 17 |
| 3:50.4 | 3,200m | 2:24.0 | 117 | 703 | 17 |
| 3:51.5 | 4,000m | 2:24.6 | 116 | 697 | 18 |
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Workout Graph
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