Cameron Dougal 3000m row
3,000m
Meters
14:25.5
Time
2:24.2
Pace
165
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 112 |
March 01, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 18 | 147 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 19 | 143 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 18 | 152 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 18 | |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 18 | |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.