Cameron Dougal 4:00 row
851m
Meters
4:00.0
Time
2:21.0
Pace
46
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 111 |
March 03, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 157 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 155 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 155 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 157 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 162 |
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Workout Graph
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