Cameron Dougal 15:00 row
3,164m
Meters
15:00.2
Time
2:22.2
Pace
177
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 111 |
March 03, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,164m | 2:22.2 | 122 | 718 | 18 | 153 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 153 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 154 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 155 |
| 15:00.2 | 620m | 2:25.3 | 114 | 692 | 18 | 153 |
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