Cameron Dougal 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 111 |
March 06, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 18 | 148 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 143 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 154 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.