Cameron Dougal 15:00 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 108 |
March 08, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 18 | 151 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 152 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 151 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 18 |
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Workout Graph
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