Cameron Dougal 15:00 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 108 |
March 08, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 18 | 145 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 140 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 150 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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