Cameron Dougal 15:00 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 108 |
March 09, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 18 | 149 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 145 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 153 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 18 |
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Workout Graph
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