Cameron Dougal 6x250m/2:00r row
1,500m
Meters
5:06.0
Time
1:42.0
Pace
119
Calories
182
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 17:06.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 37 |
| Stroke Count | 203 |
March 10, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 37 | 182 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | 178 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | 180 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 183 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 38 | 182 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 40 | 185 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 41 | 186 |
| r235m |
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Workout Graph
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