Cameron Dougal 6x500m/2:30r row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
223
Calories
182
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 25:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
March 10, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 31 | 182 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 178 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 182 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 183 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 183 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 184 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 187 |
| r222m |
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Workout Graph
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