Cameron Dougal 3x3000m/3:00r row
9,000m
Meters
37:28.0
Time
2:04.8
Pace
572
Calories
179
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 46:28.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 109 |
March 12, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.0 | 9,000m | 2:04.8 | 180 | 918 | 20 | 179 |
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 20 | 178 |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 20 | 179 |
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 20 | 182 |
| r63m |
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Workout Graph
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