Cameron Dougal 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 108 |
March 13, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 17 | 140 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 17 | 131 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 17 | 149 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 17 | |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 17 |
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Workout Graph
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