Cameron Dougal 4x4000m/1:30r row
16,000m
Meters
1:14:19.5
Time
2:19.3
Pace
921
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,065m |
| Overall Time | 1:20:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1317 |
| Drag Factor | 107 |
March 13, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.5 | 16,000m | 2:19.3 | 129 | 745 | 18 | 149 |
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 18 | 145 |
| 18:38.8 | 4,000m | 2:19.8 | 128 | 740 | 18 | 150 |
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 18 | 150 |
| 18:27.7 | 4,000m | 2:18.4 | 132 | 753 | 18 | 153 |
| r65m |
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Workout Graph
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