Cameron Dougal 5x5:00/6:00r row
6,429m
Meters
25:00.0
Time
1:56.6
Pace
437
Calories
182
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 108 |
March 14, 2018 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,429m | 1:56.6 | 220 | 1058 | 25 | 182 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 177 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 183 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 184 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 184 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 185 |
| r278m |
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Workout Graph
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