Cameron Dougal v500m/r...8 row
3,730m
Meters
15:28.3
Time
2:04.4
Pace
240
Calories
169
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 23:28.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
March 15, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.3 | 3,730m | 2:04.4 | 182 | 925 | 24 | 169 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 163 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 156 | |
| r: 2:00 | 89m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 181 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 161 | |
| r: 2:00 | 62m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 183 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 160 | |
| r: 2:00 | 89m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 186 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 165 | |
| r: 2:00 | 12m | ||||||
| r252m |
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Workout Graph
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