Cameron Dougal 4000m row
4,000m
Meters
18:32.5
Time
2:19.0
Pace
230
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 108 |
March 16, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 18 | 149 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 19 | 141 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 18 | 157 |
| 3:42.5 | 2,400m | 2:19.0 | 130 | 747 | 18 | |
| 3:41.9 | 3,200m | 2:18.6 | 131 | 751 | 18 | |
| 3:42.2 | 4,000m | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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