Cameron Dougal 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 109 |
March 16, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 17 | 145 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 17 | 140 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 150 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.