Cameron Dougal 15:00 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 109 |
March 16, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 18 | 140 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 131 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 149 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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