Cameron Dougal 15:00 row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
176
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 108 |
March 17, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 18 | 151 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 153 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 150 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 18 |
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Workout Graph
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