Cameron Dougal 6x500m/2:00r row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
221
Calories
184
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 22:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
March 17, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 30 | 184 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 179 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 183 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 184 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 185 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 187 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 188 |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.