Cameron Dougal 4000m row
4,000m
Meters
18:36.1
Time
2:19.5
Pace
229
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 110 |
March 19, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,000m | 2:19.5 | 129 | 743 | 18 | 107 |
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 18 | 56 |
| 3:42.4 | 1,600m | 2:19.0 | 130 | 748 | 18 | 158 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 18 | |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 18 | |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 18 |
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Workout Graph
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