Cameron Dougal 15:00 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 104 |
March 19, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 19 | 154 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 145 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 148 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 152 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | 156 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 170 |
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Workout Graph
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