Cameron Dougal v2600m/2:00r...2 row
8,600m
Meters
38:46.2
Time
2:15.2
Pace
507
Calories
172
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 42:46.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 113 |
March 19, 2018 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:46.2 | 8,600m | 2:15.2 | 141 | 786 | 19 | 172 | |
| 11:47.8 | 2,600m | 2:16.1 | 139 | 777 | 19 | 163 | |
| r: 2:00 | 17m | ||||||
| 26:58.4 | 6,000m | 2:14.8 | 143 | 791 | 19 | 181 | |
| r: 2:00 | 21m | ||||||
| r38m |
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Workout Graph
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