Cameron Dougal 3000m row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 110 |
March 21, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 17 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 18 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 17 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 18 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 18 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 18 |
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Workout Graph
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