Cameron Dougal 30:00 row
6,711m
Meters
30:00.4
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 110 |
March 22, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,711m | 2:14.1 | 145 | 799 | 18 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 |
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Workout Graph
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