Cameron Dougal 3000m row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 111 |
March 27, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 18 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 19 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 18 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 19 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 19 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 19 |
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Workout Graph
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