Cameron Dougal 5500m row
5,500
Meters
25:00.0
Time
2:16.3
Pace
320
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 106 |
March 29, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,500 | 2:16.3 | 138 | 775 | 320 | 18 |
| 4:59.6 | 1,100 | 2:16.1 | 139 | 776 | 64 | 18 |
| 4:59.9 | 2,200 | 2:16.3 | 138 | 775 | 64 | 18 |
| 5:01.0 | 3,300 | 2:16.8 | 137 | 770 | 64 | 18 |
| 4:59.5 | 4,400 | 2:16.1 | 139 | 777 | 64 | 18 |
| 5:00.0 | 5,500 | 2:16.3 | 138 | 775 | 64 | 18 |
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Workout Graph
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