Cameron Dougal 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
291
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 110 |
April 02, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 17 | 155 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | 147 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 17 | 164 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 18 | |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 17 | |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 17 |
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Workout Graph
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