Cameron Dougal 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 111 |
April 03, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 18 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 18 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 18 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 19 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 18 |
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Workout Graph
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