Cameron Dougal 2x15:00/2:30r row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 108 |
April 30, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 17 | 161 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 17 | 159 |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 18 | 164 |
| r34m |
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Workout Graph
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