Cameron Dougal 3x10:00/2:30r row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
165
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,732m |
| Overall Time | 37:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 119 |
April 30, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 18 | 165 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 162 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 169 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 17 | 164 |
| r49m |
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Workout Graph
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