Cameron Dougal 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 112 |
May 22, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 18 | 156 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 152 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 160 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 18 |
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Workout Graph
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