Cameron Dougal 10x0:40/0:20r row
1,898m
Meters
6:40.0
Time
1:45.3
Pace
141
Calories
190
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,506m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 115 |
June 12, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,898m | 1:45.3 | 299 | 1329 | 36 | 190 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 178 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 183 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 187 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 189 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 191 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 193 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 193 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 194 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | 197 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 197 |
| r608m |
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Workout Graph
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