Cameron Dougal 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
178
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 107 |
June 14, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 22 | 178 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 174 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 | 176 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 22 | 179 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 181 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 183 |
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Workout Graph
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