Cameron Dougal 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 115 |
June 16, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 162 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 150 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 170 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 149 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 167 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 175 |
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Workout Graph
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