Cameron Dougal 3x3000m/6:00r row
9,000m
Meters
35:17.5
Time
1:57.6
Pace
611
Calories
198
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 53:17.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 106 |
June 18, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.5 | 9,000m | 1:57.6 | 215 | 1039 | 24 | 198 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 0 |
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 196 |
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 200 |
| r159m |
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Workout Graph
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