Cameron Dougal 3000m row
3,000m
Meters
12:43.4
Time
2:07.2
Pace
184
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 117 |
June 25, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 22 | 168 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 21 | 158 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 22 | 164 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 22 | 170 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 23 | 174 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 23 | 175 |
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Workout Graph
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