Cameron Dougal v7500m/1:30r...3 row
20,000m
Meters
1:24:27.1
Time
2:06.6
Pace
1255
Calories
185
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,076m |
| Overall Time | 1:28:57.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1765 |
July 23, 2018 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:27.1 | 20,000m | 2:06.6 | 172 | 892 | 21 | 185 | |
| 31:13.2 | 7,500m | 2:04.8 | 180 | 918 | 21 | 183 | |
| r: 1:30 | 17m | ||||||
| 31:54.6 | 7,500m | 2:07.6 | 168 | 879 | 22 | 184 | |
| r: 1:30 | 42m | ||||||
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 21 | 188 | |
| r: 1:30 | 17m | ||||||
| r76m |
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Workout Graph
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