Cameron Dougal 2x4000m/1:30r row
8,000m
Meters
35:46.8
Time
2:14.1
Pace
475
Calories
161
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 38:46.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 115 |
August 02, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.8 | 8,000m | 2:14.1 | 145 | 798 | 20 | 161 |
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 20 | 159 |
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 20 | 164 |
| r28m |
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Workout Graph
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