Cameron Dougal 5001m row
5,001m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 106 |
September 04, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,001m | 2:15.0 | 142 | 789 | 19 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 20 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 20 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 19 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 |
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Workout Graph
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