Cameron Dougal 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 111 |
September 20, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 265 | 19 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 19 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 19 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
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Workout Graph
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