Cameron Dougal 4x8:00/4:00r row
8,289m
Meters
32:00.0
Time
1:55.8
Pace
571
Calories
187
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 109 |
October 02, 2018 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,289m | 1:55.8 | 225 | 1075 | 25 | 187 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 24 | 184 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 26 | 189 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 24 | 186 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 26 | 190 |
| r155m |
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Workout Graph
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