Cameron Dougal 7000m row
7,000m
Meters
31:52.0
Time
2:16.5
Pace
409
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 111 |
October 31, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.0 | 7,000m | 2:16.5 | 137 | 772 | 18 | 154 |
| 6:17.3 | 1,400m | 2:14.7 | 143 | 792 | 19 | 149 |
| 6:21.1 | 2,800m | 2:16.1 | 139 | 777 | 18 | 159 |
| 6:22.4 | 4,200m | 2:16.5 | 137 | 772 | 19 | |
| 6:24.5 | 5,600m | 2:17.3 | 135 | 765 | 18 | |
| 6:26.6 | 7,000m | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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